Pre & post natal
The H Clinic Hove offers a range of workshops and courses for expectant families and their new additions.
Hypnobirthing® course
Claire has been running Hypnobirthing® courses since she used the techniques learnt on a course to birth her first daughter Lilith in 2007. Through a program of deep relaxation, self hypnosis and education, Hypnobirthing® teaches the mother to embrace her body’s innate knowledge of birthing, to relax into the birthing process and work with her body.
The result is a truly rewarding and satisfying birth experience with the entire family, including the baby, being awake, alert and calm yet energised.
Claire says: “Giving birth to my daughters was a rewarding, relaxing and stress free experience and since then I have watched Lilith and Arabella grow as calm, happy and content children”
For more information including birth stories go to www.hypnomum.co.uk
Baby massage
Touch is a newborn’s first language. Massaging your baby allows you to express emotional affection through skin to skin contact and fulfils your baby’s need for physical contact. The benefits of massage are both emotional and physical – for you both.
Classes are for newborns and non-crawling babies.
Classes are mostly taught at our in-house therapy room in Hove however if you are unable to travel please contact me for further details on home visits within Sussex. Alternatively, if you would like to offer your house as a venue for yourself and your friends I am happy to travel to offer courses within the Sussex area.
Group classes – 4 week course
Private sessions – one off or 4 weekly course available
Relaxation sessions
Take time out to relax and enjoy a session dedicated completely towards relaxation and de-stressing from the day to day grind of life. Put your feet up and indulge in some “me” time.
Sessions can be on a 1:1 basis or small groups.